The edible part of passion flower is called passion fruit;
another name for passion fruit is passion flora edulis. It is a round fruit
with a purple or yellow skin when mature, which is native to Brazil, Paraguay,
and northern Argentina.
Passion fruit is a medicinal plant distributed in warm
temperatures, tropical regions, and subtropical areas for its sweet, seedy
fruit. It contains a soft pulp and lots of seeds inside a hard rind. You can
eat the seeds and pulp, juice them, or add them to other juices.
Passion fruit has recently gained a lot of attention
because it is a source of powerful antioxidants and may also have other health
benefits. Studies have shown that one passion fruit is richer in polyphenols
than many other tropical fruits, including banana, mango, papaya, and
pineapple.
This article looks at 12 major possible health benefits of
passion fruit.
MAJOR HEALTH BENEFITS
1. STRENGTHENS THE BONES: There is more magnesium, phosphorus,
calcium, and iron in passion fruit. These help improve bone strength, prevent
osteoporosis, and increase bone density when passion fruit is consumed
regularly.
2. AIDS SLEEP: Research has shown that people who normally
take in passion fruit tend to enjoy their sleep very well because of the
substance Harman in passion fruit. Harman has sedative properties that treat
restlessness and insomnia.
3. BENEFICIAL DURING AND BEFORE PREGNANCY: Passion fruit
contains significant essential elements such as folate, calcium, and phosphorus.
These elements, among others, are very important during and after pregnancy due
to their protective abilities for both the mother and child.
4.
IMPROVES SKIN
COLLAGEN: Passion fruit contains riboflavin, vitamin A, C, and carotene. These
have anti-aging effects and boost skin health and hydration.
5. IMMUNITY BOOSTER: The high levels of carotene, vitamin C,
and cryptoxanthin in passion fruit stimulate the white blood cells, which
boosts your immunity against common ailments.
6. REDUCES CANCER RISK. Passion fruit is rich in piceatannal,
vitamin A, phenolic compounds, chrysin, and flavonoids that help prevent
cancer, especially colorectal cancer.
7. GOOD FOR DIABETICS: Passion fruit has a low glycemic
index (GI) value. This means that it does not cause a steep increase in blood
sugar after eating it, making it a good option for people with diabetes.
8. SUPPORTS HEART: Passion fruit is loaded with heart-healthy
potassium and is also low in sodium. The fiber in passion fruit helps remove
excess cholesterol from the blood. A high-fiber diet can also reduce a person’s
risk of heart disease. In addition, eating passion fruit may help improve a
person’s blood pressure. Diets low in sodium and rich in potassium help to
decrease blood pressure.
9. IMPROVES EYE HEALTH: Passion can protect the eye against
myopia and improve general eye health. This is due to the presence of vitamins
(A,C, E, and K), niacin, and folate.
10. ENHANCES DIGESTIVE HEALTH: Passion fruit has a very high
source of fiber. Fiber is a crucial component of every diet. It helps regulate
the digestive system and keep the gut healthy, preventing constipation and
bowel disorders.
11. REDUCES ANXIETY: Passion
fruit contains magnesium, which is an important mineral that scientists have
linked with decreased stress and anxiety.
12. HELPS IN WEIGHT REDUCTION: Passion fruit has a lot of
electrolytes and fiber, which keep you full for a longer period of time and at
the same time maintain your energy levels.
Caleb Asiedu is a Public Health Nurse at
S. D. A Hospital Sunyani in the Bono region of Ghana
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