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Showing posts from September, 2023

5 COMMON MISTAKES TO AVOID WHEN TAKING LEMON WATER ( Francis Owusu-Banahene T/Dr)

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    Lemon (citrus lemon) is a flowering plant of the family Rutaceae with a distinct sour taste (due to its rich source of citric acid). It has a unique flavor, making it a popular ingredient in drinks, desserts, and meals. Until recently, despite the relentless efforts of alternative medicine proponents around the world, lemon used to be regarded as nothing more than a cleansing agent for utensils, among others. Lemon’s therapeutic secret Vitamin C stands out in the lemon’s composition, as well as a significant amount of potassium, magnesium, and calcium. Notwithstanding, “the most interesting component of lemons from a dietary and therapeutic standpoint is not its nutrients but rather its so-called accompanying substances or phytochemicals (e.g., flavonoids and terpenes),” says Dr. George D. Pamplona Roger. These phytochemicals (physiologically) possess antioxidant, anticarcinogenic, and detoxifying effects. Lemon’s major health benefits While lemon comes with an a...

LEMON: THE NATURAL BLOOD CLEANSER (Francis Owusu-Banahene, T/Dr)

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  Lemon (citrus lemon) is a flowering plant of the family Rutaceae with a distinct sour taste (due to its rich source of citric acid). It has a unique flavor, making it a popular ingredient in drinks, desserts, and meals. Thanks to the efforts of alternative medicine proponents, lemon used to be regarded even by most Ghanaians as just a cleansing agent for utensils. Lemon’s therapeutic secret Vitamin C stands out in the lemon’s composition (slightly less than the orange), as does a significant amount of potassium, magnesium, calcium, and virtually no protein or fat. According to Dr. George D. Pamplona-Roger, "the most interesting component of lemons from a dietary and therapeutic standpoint is not its nutrients but rather its so-called accompanying substances, or phytochemicals. These include organic acids, flavonoids, and terpenes. Physiologically, these phytochemicals possess antioxidant, anticarcinogenic, and detoxifying effects. Lemon’s major clinical applications ...

ONE WAY TO HEAL YOUR STOMACH NATURALLY. By: Francis Owusu-Banahene (T/Dr)

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  What is the stomach? While some people mistake the stomach or the entire digestive system for the stomach, the stomach is actually a portion of the entire digestive system or gastrointestinal (GI) tract (i.e., the gut). As a muscular organ (sitting on the upper abdomen on the left side of the body), the stomach, through the secretion of gastric acid and digestive enzymes and contractions, breaks down food for further digestion in the small intestine. Healthy Stomach and Your Health According to Dr. Alberto Gonzalez, each portion of the digestive system and its related organs play one or more roles in the digestive process. Abusing any of these organs (such as the stomach) in any way impairs (decreases, increases, or distorts) their functions, paving the way for related disease symptoms such as heartburn, colic, esophagitis, diverticulitis, nausea, bloating, migraine headache, sensation of fullness, etc. These symptoms either localize (at the location of impairment) or are g...