5 COMMON MISTAKES TO AVOID WHEN TAKING LEMON WATER ( Francis Owusu-Banahene T/Dr)

Lemon (citrus lemon) is a flowering plant of the family Rutaceae with a distinct sour taste (due to its rich source of citric acid). It has a unique flavor, making it a popular ingredient in drinks, desserts, and meals. Until recently, despite the relentless efforts of alternative medicine proponents around the world, lemon used to be regarded as nothing more than a cleansing agent for utensils, among others. Lemon’s therapeutic secret Vitamin C stands out in the lemon’s composition, as well as a significant amount of potassium, magnesium, and calcium. Notwithstanding, “the most interesting component of lemons from a dietary and therapeutic standpoint is not its nutrients but rather its so-called accompanying substances or phytochemicals (e.g., flavonoids and terpenes),” says Dr. George D. Pamplona Roger. These phytochemicals (physiologically) possess antioxidant, anticarcinogenic, and detoxifying effects. Lemon’s major health benefits While lemon comes with an a...