Posts

Fatty Liver: The Silent Threat Growing in Africa — And 5 Natural Ways to Reverse It ;By Francis Owusu-Banahene

Image
Introduction: The Liver Doesn’t Scream Until It’s Too Late In many African homes today, there’s a quiet epidemic developing beneath our plates and habits — Fatty Liver Disease . Once seen as a Western problem, it’s now showing up in Ghanaian cities, Nigerian towns, and across the continent — even in young adults. The real danger? Your liver doesn’t scream . It doesn’t hurt until it’s severely damaged. It silently stores excess fat, struggles to filter your blood, and slowly weakens your body from within. But here’s the good news: Fatty liver is reversible . You can cleanse and restore liver function naturally — no pills, just discipline and proven remedies. What Is Fatty Liver Disease? Fatty liver, or Non-Alcoholic Fatty Liver Disease (NAFLD) , occurs when fat builds up in the liver due to poor diet, inactivity, or metabolic issues. It’s now on the rise in Africa due to: Excess consumption of refined carbs (white bread, sugar, pastries) Fried, oily, and processed foods  Alcohol int...
Post a Comment
Read more

Scent Leaf Remedy for Catarrh – The Steam That Heals ; By Francis Owusu-Banahene, T/Dr

Image
  My people, before antibiotics and pharmacies, there was scent leaf. When catarrh blocks your nose, tightens your chest, and makes your nights restless, nature already gave us the answer: steam from the sacred scent leaf. Across villages and cities alike, scent leaf—known in science as Ocimum gratissimum—has been our grandmother’s go-to for anything that fills the head with mucus or the throat with slime. It’s more than a leaf; it’s a healer. Local Names of Scent Leaf: Twi (Akan – Ghana): Nunum Yorùbá (Nigeria): Efirin Hausa (Nigeria/Ghana): Daidoya Whether you call it nunum, efirin, or daidoya, the healing power is the same. Let me walk you through a remedy passed down, trusted, and now even confirmed by science. What’s So Special About Scent Leaf? This leaf carries powerful natural oils like eugenol and thymol—things that clear the nose, fight germs, reduce swelling, and calm your respiratory system. You can smell its power the moment it hits hot water. That’s the medicine risin...
Post a Comment
Read more

10 Evidence-Based Natural Ways to Cleanse Your Liver & Improve Health; By Francis Owusu-Banahene, T/Dr

Image
Your liver is a remarkable organ — it filters over 1 liter of blood per minute , breaking down toxins, balancing hormones, and aiding digestion. But with frequent exposure to processed food, pollution, medications, and stress, the liver can become sluggish. Fortunately, nature offers simple, time-tested ways to support liver function — many of which are backed by modern science. Here are 10 evidence-based, natural practices you can adopt safely — whether for seasonal cleansing or long-term prevention. 1. Start Your Day with Warm Lemon Water Lemon juice activates bile flow and supports detoxification. How often: Drink daily on an empty stomach for general liver maintenance. Duration: Make it a long-term habit or use for 21-day seasonal cleanse (3x per year). 2. Use Bitter Herbs Regularly Bitter herbs such as Neem, Bitter Leaf (Vernonia amygdalina), and Dandelion root stimulate liver enzymes and bile production. How to use: Take as tea or powder (1 tsp per day). Cycle: ...
Post a Comment
Read more

Papaya Seeds: Africa's Secret Weapon Against Worms , By:Francis Owusu-Banahene T/Dr

Image
Quick Recap ✅ Papaya (pawpaw) seeds show real anti‑parasitic effects—not just folklore.  • Rich in carpaine, papain, and benzyl isothiocyanate—all proven to fight worms. •  Chew 5–10 seeds on an empty stomach, twice a month. •  Don’t skip hygiene—that’s your first defense! You chew five pawpaw seeds and walk away worm-free? Sounds like village talk, right? But what if the ancestors were onto something… …that science is finally catching up with? The Science: What Research Backs This Up? Modern studies have looked deeply into this traditional claim—and here’s what they found: • Enzyme Power: Papaya seeds contain carpaine, a powerful alkaloid with proven anthelmintic (deworming) properties. It literally paralyzes intestinal worms. • Proteolytic Punch: They’re also rich in papain, an enzyme that breaks down proteins and may help digest parasite eggs and larvae in the gut. • Backed by Clinical Trials: A 2007 study in the Journal of Medicinal Food found that children given papa...
Post a Comment
Read more

BOOST MALE VITALITY NATURALLY WITH GINGER AND CLOVE TEA, By: Francis Owusu-Banahene, T/Dr.

Image
INTRODUCTION In today's fast-paced world, many men are seeking natural ways to boost their energy, stamina, and overall reproductive health. While supplements abound, one of the most effective and affordable remedies lies in your kitchen: ginger and clove tea. This simple herbal infusion has been used for centuries and is now gaining scientific backing for its positive effects on male vitality. WHY GINGER AND CLOVE ARE GOOD FOR MEN GINGER: The Circulation and Testosterone Booster Ginger (Zingiber officinale) is well-known for its warming, anti-inflammatory properties. It helps improve blood circulation, which is key to stamina, libido, and overall performance. Studies also suggest ginger may support testosterone production and improve sperm motility.   KEY BENEFITS OF GINGER: Enhances blood flow Reduces inflammation Boosts energy and vitality Supports testosterone and sperm quality (Banihani, 2018) CLOVE: THE ANTOOXIDANT AND LIBIDO ENHANCER Clove (Syzygium...
Post a Comment
Read more

Orange Recipe for Respiratory Disorders ( Francis Owusu-Banahene, T/Dr)

Image
  The respiratory system (respiratory apparatus, ventilatory system) is the network of organs and tissues that facilitates breathing. It consists of the airways, the lungs, and the respiratory muscles that mediate the movement of air into and out of the body. Through the respiratory system, the body takes in oxygen and releases carbon dioxide to enable the proper functioning of the body as a whole. Other functions of the respiratory system include the following: Enabling talking and smelling Regulates the temperature and moisture levels of air during inhalation to meet body temperature. Facilitates the transfer of oxygen to various organs of the body. Protects the airway from harmful substances and irritants. Common respiratory disorders Respiratory disorders are diseases of the respiratory system that impedes proper respiration. They are consequences of conditions (e.g., allergies, infections, aging, and damages) that cause inflammati...
Post a Comment
Read more